Current reporting, research and professional developments across Positive Psychology, curated for psychologists and behavioral-health professionals.
The Indian Army's Gajraj Corps has initiated a four-day seminar at Tezpur in Assam, aimed at enhancing psychological resilience and adaptability among its ...
The Indian Army’s Gajraj Corps has commenced a four-day Psychological Resilience and Adaptability Seminar at Tezpur in Assam, focusing on strengthening mental ...
Constant distractions, demanding workloads, and the pressure to always be "on" can lead to burnout, decreased efficiency, and a general sense of overwhelm. Many individuals are actively searching for ...
Stargazing connects you to nature, which is a great way to improve your mental health. When you look at the stars, you get a sense of belonging to something bigger than yourself. This connection can ...
The World Happiness Report points to three practical behaviors that strengthen connection and are closely associated with greater life satisfaction.
Add Yahoo as a preferred source to see more of our stories on Google. "What happy, successful people do in the second half of ...
But as Harvard University happiness researcher Arthur C. Brooks has found, in his studies as well as his own experience, that happiness doesn't follow that formula. "It took me too long to figure this ...
The psychological wellbeing of workers as the foundation of a new industrial policy for the country. This is the belief held by Pubblica, a not-for-profit organisation which, in recent months, has ...
Psychology says people who get over hardships of any kind with ease aren't without feelings or unaffected by pain. Their response may be linked to emotional regulation, cognitive flexibility and ...
New research has uncovered that how the brain responds to anticipated rewards plays a key role in building psychological resilience after a traumatic experience.
Author John Schu shares the story of joywalking in his latest picture book and encourages readers of all ages to find joy in taking a walk with a grateful heart.
Today, early in the morning I witnessed something seemingly ordinary that stayed with me long after it was over.
New research has found that how the brain responds to anticipated rewards plays a key role in building psychological resilience after a traumatic experience. The findings from the new study among 9/11 ...
The initiative brought together 357 psychologists from universities, research centres and various professional backgrounds across Italia ...
Talogy, a global leader in talent management solutions, has been recognized for its pivotal role in advancing workplace resilience research ...
Mindful squats target the muscles in the thighs, hips, and buttocks. By doing them regularly, you can build strength in these areas without the need for equipment. This increased muscle strength ...
Resilience is the ability to handle stress through learned skills, rather than something you're born with. It's a multifaceted capacity shaped by your environment and daily practices. Building strong ...
The modern wellbeing movement can sometimes seem like an endless parade of new remedies: mindfulness, nature retreats, digital detoxes, community ...
A review of 18 randomized trials found that regular mindfulness and positive psychology practices may improve blood pressure, inflammation and heart-health behaviors within eight weeks.
Higher psychological resilience, assessed years before death, is linked to lower rates of depression, fatigue, pain, and incontinence at the end of life.
The Nigerian Army, on Wednesday, urged personnel to develop mental resilience, ethical discipline and strong character to ...
Simple mental exercises like mindfulness, gratitude journaling, and optimism training can improve key heart-health indicators within just a few weeks. A recent review found that these positive ...
Every year, researchers ask people in more than one hundred forty countries a deceptively simple question: how good is your life, really? The answers form the backbone of the World Happiness Report, ...
AI can spark curiosity and new ways of thinking, but it can also encourage us to outsource our thinking. Researchers still don’t know which effect will win out.
Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired daily practice with ...
There are several different types of purpose that human beings can follow. Our type of purpose varies according to gender and age, and has different effects on our happiness.
Researchers have found in a new study that Positive Psychotherapy (PPT) produced anxiety and well-being outcomes statistically comparable to standard cognitive behavioral therapy (CBT) in ...
People who seem almost impossible to break are not necessarily born fearless or naturally resilient. Their strength may come from repeatedly learning that difficult emotions can be endured, challenges ...
Resilience, the ability to bounce back from adversity, seems to be in short supply. "Being resilient is more challenging when there seems to be no end in sight to difficulties, such as living with ...
Reaching out takes courage. I'm an Accredited Mental Health Social Worker with 25 years' experience. I am also an international ...
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