Current reporting, research and professional developments across Sleep psychology, curated for psychologists and behavioral-health professionals.
For adults living with cancer, a bad night's sleep is rarely just a bad night. Sleep disturbance is one of the most common and most stubborn complaints in oncology, often arriving alongside pain, ...
Supporting young people's mental health may require a broader focus than the traditional "big three" healthy habits of sleep, nutrition and physical activity, according to new University of the ...
Licensed Clinical Psychologist with 5+ years of experience in behavioral medicine, integrated primary care, and residential treatment ...
The relationship between sleep and mental health—both positive and negative—is multifaceted and complex. But in general ...
Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to ...
Human sleep is shaped by a complex interplay of cultural norms, ecological conditions and biological imperatives. Ethnographic ...
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